Maitri Mental Heath Workshop series at Kindred Homestead Supply

**Discover a Journey to Well-Being with Maitri Mental Health and Kindred Homestead**

Are you ready to embark on a journey toward greater mental well-being? Join us at Kindred Homestead Supply, 606 Main Street Vancouver, WA 98660, for a series of monthly workshops hosted by the highly experienced Joshua Furtado. With over two decades of dedicated work in the mental health profession, Joshua brings a wealth of knowledge and expertise to help you become a happier, more centered you.

**Workshop Breakdown:**

November 15: Mindfulness and the Art of Happiness:
Introducing mindfulness practices to create openness and center. Grounding skills when escalated, managing anxiety and stress.

December 13: Rolling with the Holidays:
Learning communication skills to manage stressful situations and deescalate upset and agitated people, while holding your ground.

January 10: Holding Your Ground in the Sand:
Let’s get physical, Learning practical self-defense. What to do when things get heated.

February 14: Dealing with Normal Neurosis:
Learning mental health awareness and basic intervention skills.

March 13: Give Me a Hand, Bill:
Substance use awareness and basic intervention skills.

**Invest in Your Mental Health Journey**

Join us at Kindred Homestead for an enriching experience that will leave you better equipped to face life's challenges with confidence and resilience.

**Meet Your Workshop Host: Joshua Furtado**

With a Master's degree from Naropa University and dual licenses in both Oregon and Washington to practice mental health and substance use counseling, Joshua Furtado is a true authority in the field. His extensive background in mental health ensures that you will receive guidance and insights from a seasoned professional who truly understands the intricacies of the human mind.

He's also a martial arts enthusiast with over three decades of experience. Holding an impressive 5th-degree black belt in Taekwon-Do, Joshua is set to test for his 6th-degree black belt in December 2023. As a certified international instructor, he's mastered the art of discipline, focus, and personal growth through martial arts.

**Reserve Your Spot Today!**

Spaces are limited, so act quickly to secure your spot. We can't wait to see you there!

Cost a barrier? We are looking into ways to lower the cost of this workshop series.